INTRODUCING A NEW TRAINING & COACHING SERVICE
We welcome a new training and coaching provider to the Run Further team this month.
Andy Mouncey spent 17 years as a triathlete before switching to ultra running in 2004.
He lives just outside Lancaster and continues to practice what he preaches.
Andy specializes in the mental and emotional aspects of ultra-marathon running, or as he puts it: 'Use your head, harness your emotions, run the race you want.'
You can find him at www.bigandscaryrunning.com and you can also read some of his race reports and training articles:
